
Discover your
roadmap to healing.
Learn to navigate your life and live with joy.
My transformational psychotherapy program will help you heal at the root, reclaim your power, and walk your path to peace and joy.
Are you feeling stuck in cycles you can’t seem to break?
You might be:
Constantly doing, managing, or holding it all while struggling to rest, receive, or feel supported
Caught in the same painful patterns in your relationships, even though you know better
Worrying or managing other people so much that you don't ever get to take care of you
Feeling stuck in the past, as if painful events happened yesterday
Always striving to be better or do more, yet never quite feeling good enough
Longing to feel at home in your body, your life, or your relationships, but unsure how to get there
Feeling like you don’t fully belong, or like you have to hide parts of yourself to be accepted
I believe we are meant to live in wellness
When you heal wounds that come from your family of origin, you become free to live in joy.
Experience More Peace and Joy
Traditional therapy can mirror a parent-child dynamic that fosters emotional dependence. This program helps you step into your own power and learn to trust yourself.
Break the Cycle of Dependence
Whether it’s anxiety, trauma, or grief you’ll uncover what’s underneath and learn to heal.
Address the Root of Any Struggle
My goal is to give you tools for healing from the root so you can navigate your life with peace and joy.
30,000+
Healing sessions provided to clients
28 years
in private practice as a
LCSW, CFEP
450+ hours
ongoing holistic education
Life is filled with many challenges.
It is hard to navigate life without a roadmap.
I know you are here because you want to feel better in one or many areas of your life. You are meant to live in peace and joy, and that is possible when you align your body, mind, and spirit. You have a natural tendency to heal; it is a matter of knowing how to do so.
My philosophy has always been that we need to heal at the root for true change to take place. As a holistic practitioner, I have been dedicated to my own healing journey alongside my clients and students. Life gets better and better as I evolve and connect to myself. Nothing brings me greater joy than connecting to wounded, lost parts of myself, healing, and helping others do the same.
Over the last 30 years, I’ve honed my skills as a holistic psychotherapist, and I’ve created a transformational program called Discover your roadmap to Healing. This program provides people with a new way of looking at your challenges, pertinent psycho-education to understand yourself and others, along with grounding and healing techniques so that you can navigate your life much more easily. I walk along your side as your guide in either individual or group psychotherapy to assist with your struggles and help you to integrate the material.
Whether you decide to continue getting support after this initial program or not you will certainly have the tools to navigate your life and live in greater peace and joy.
My approach is unique because I offer:
Personalized guidance rooted in decades of my own personal healing and professional experience
A blend of traditional and holistic modalities for optimal health and healing to help you to reconnect to your essence
A roadmap with specific steps and a comprehensive tool kit to to empower you to become your own healer at a pace that is comfortable for you
Happiness is a journey, and I’m here to be your guide.
Join me to discover your roadmap to heal, grow, and live in peace and joy.
How it Works
Step 1.
Book a Free Consultation
Let’s talk and see if Discover Your Roadmap to Healing Transformational Program is the right path for you. You have a choice between a group track, or an individual track.
Step 2.
Begin the Work
Access 10 powerful self-guided modules and meet with Sherry live (either 1:1 or in a small group) over the course of 12 weeks to integrate the material and begin to transform.
Step 3.
Live in Wellness
Be on a clear path to breaking free from old patterns, creating healthier relationships, growing confident in yourself, and feeling free to live in joy and peace.

What’s inside the Program?
This program offers you a new way to look at life as you come to see your challenges as opportunities for growth. You will have a treasure trove of tools and resources at your fingertips while you are guided in transformative psychotherapy sessions.
It incudes:
10 self-study modules
filled with life-altering education to understand yourself and others, along with grounding and healing exercises, and assignments to help you integrate the material
A Library of suggested resources
such as Qigong videos, meditation apps, books and healing song
6 Private Psychotherapy sessions or 12 Group Therapy Sessions with Sherry
to help you process and heal at the deepest level possible
You will:
Learn to identify how you took in your environment as a child and how that influences how you think, feel, and act with everyone and everything in your current environment.
Understand how we all disconnect from ourselves at some level in an attempt to cope with painful experiences we cannot process at that time.
Discover that every current struggle provides an opportunity to reconnect with your essence and to heal and live more in joy.
Practice threading what is happening in the present back to your past to develop an understanding of yourself.
Use five key questions to transform emotional reactions into insight.
Identify and work with the five parts of self we all shift through in relationships
Gain many tools to feel safe as you emotionally and energetically work through the old wounds from your past and heal.

Life is precious.
Don't let another day go by without your peace and joy.
Join me to discover your roadmap to lasting well-being for your mind, body and spirit.
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