Welcome to Holistic Psychotherapy!

At Holistic Psychotherapy, we help people to align their mind, body, and spirit to promote optimal physical and mental health. We believe people have a natural tendency to heal. We offer a variety of techniques including behavioral, cognitive-behavioral, mind-body, meditative, emotional, and energy healing techniques to facilitate lasting change. Throughout the therapeutic process, we help clients to see their struggles as opportunities for personal growth. We believe the way healing begins to take place is by establishing a trusting relationship and by encouraging people to trust and believe in themselves.

View Our Services

In Person and Teletherapy Sessions Available!

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 Discover Your Roadmap to Healing;

Learn how to navigate your life and live in joy!

 
 

Learn to identify how you took in your environment as a child and how that influences how you think, feel, and act with everyone and everything in your current environment.

Learn how we all disconnect from ourselves at some level in an attempt to cope with painful experiences we cannot process at that time.

Come to understand that every current struggle provides an opportunity to reconnect with your essence and to heal and live more in joy.

Learn how to thread what is happening in the present back to your past to develop an understanding of yourself.

Gain many other tools to help you emotionally and energetically work through the old wounds from your past and heal.

 

Join Sherry's Online Workshop

Details Coming Soon!

  • "Sherry's workshop Discover Your Roadmap to Healing was educational and eye-opening. It helped me realize there are other people experiencing similar hardships and provided me with tools to help me find joy in stressful situations. Sherry is amazing to work with and I would highly recommend this workshop to anyone."

    Rachael Meyers, Norwalk, CT

  • "Sherry is a very empathetic and knowledgeable teacher who drew on her own personal experiences to help us relate and understand the tools that she was teaching us. I learned not only many ways to help and understand myself but my clients as well. I highly recommend this workshop!"

    Kristen O'Brien, LCSW, Easton, CT

  • "I really enjoyed this workshop. It gave me many different tools and insights to help navigate through day to day challenges. Sherry is very compassionate and understanding and makes it easy to share your thoughts and feelings. I would highly recommend this workshop. We could all use the extra guidance."

    Stacy Sheiman, Fairfield, CT

  • "I am typically uncomfortable in group workshops, and if attending one will rarely share. But Sherry provided such a safe and warm environment that I felt much more comfortable sharing, and actually did share. Sherry's warm, engaging, and kind personality set a wonderful setting, and I felt her counseling skills were exceptional. The tools she presented for healing were extremely helpful too. -I definitely feel her workshop would be beneficial for everyone."

    Carrie, Mountain View, CA

  • "During this workshop, I learned more about myself in a safe and supportive environment. Through guided sessions starting with grounding techniques, I identified heightened emotions and explored where those deep feelings came from. Then, I practiced strategies to embrace and process those emotions. Ultimately, this workshop provided me with “a roadmap” to lead a more honest, happy, and peaceful life."

    S.L.M., Fairfield, CT

  • "We learned how to identify subconscious triggers in our environment and then how to thread those triggers back to an event, person, or place in your past - the root cause of those triggers. Sherry then taught us a multitude of modalities to help release those traumas, like guided imagery. My favorite part of the workshop was hearing other people’s stories - to see where everyone is at on their own unique healing journey. I highly recommend this workshop to those who are curious and willing to learn about themselves. To learn how to peel back the many layers of our subconscious so that we may remember who we are underneath our cultural conditioning, society’s expectations, and our family’s generational stories."

    Karen, Stamford, CT

  • "I just finished an online "Discover Your Roadmap to Healing" workshop with Sherry. Each week, Sherry created a space of safety and compassion for everyone in the group. She provided a myriad of wonderful tools, resources, exercises, meditations, handouts, audio recordings - all designed to facilitate healing and growth. We were all truly grateful! May Sherry's work reach far and wide!"

    Dale

  • "I loved this workshop and the way Sherry brought the group together. It was a very safe space to explore our emotions and triggers, why they happen, and how to deal with them. Sherry gave us great insight into how to start or continue our healing process. Thank you so much Sherry for explaining these concepts in a way that is easy to comprehend. I would highly recommend signing up for her next workshop if you get the chance. You won't be disappointed.--"

    Lisa

  • "The 6-week workshop is an absolute gift to yourself. If you are wanting to take a deep dive into your life and find the areas that need some resetting or soul restoration, this course will provide you with a massive toolbox of resources that will help you get the job done. Each week you will dig a little deeper, gently guided and supported by Sherry utilizing the many tools. You'll be surprised and delighted at what you can achieve with just a slight shift in perspective. The only thing you need to supply is the willingness to grow. Highly recommended for anyone seeking clarity in their lives. Thank you Sherry for an unforgettable experience and all those great tools that will be used again and again."

    Janice Melmed - author & energy intuitive, South Africa

Need Guidance? 

Explore my Dear Sherry Opinion and Advice Column!

I offer my opinion and advice to readers who have questions about things they are struggling with in life. If there is a problem you are having, and you would like to hear my thoughts, I would love to hear from you! Simply fill out the form on the "Write to Sherry" page on this website. You can also read my opinion and advice to questions that others have sent in, on the "Read Sherry's Responses" page. We all have many of the same struggles and you may find some help you have been seeking there.

 

Explore Dear Sherry